Free download · 5 pages

Your 72-hour shopping list.

Everything an Irish household needs for three days without power — with own-brand picks and current prices from Lidl, Tesco and Aldi. Print it, take it shopping, tick it off.

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What's inside

One page per supermarket run.

Water — how much per person, and what to store it in
Food that needs no fridge, no oven, no cooker
Light, power and phone charging
Hygiene and first aid — the items people always forget
Own-brand names and shelf prices from the three main Irish chains

How long it takes

About €50–€80 for the full 72-hour shop
One trip, or spread across your normal weekly shop
Set up once, then check it twice a year

The list is the easy part.

If you want the full plan — what to buy, where to store it, and exactly what to do in the first hour of a blackout — the main guide covers it in 7 chapters.

See the full guide